Forward your shopping cart and we'll flag items that deserve a second look
Works with any supermarket. Just forward the order email.
No sign-up, no app, no scanning barcodes in the aisle. Just your inbox.
Send your supermarket order confirmation or basket email to scan@tenderheart.uk.
We check every item against the four things UK dietary evidence is clearest on.
You get an email back with flagged items, and why they're flagged.
These four are where the evidence is clearest — and where small changes add up most.
Sugar added to food — including in honey, syrups and fruit juice — feeds tooth decay, spikes blood sugar and quietly displaces the nutrition that growing bodies actually need.
Found mostly in fatty meat, butter, cheese, full-fat dairy, palm and coconut oil. Distinct from the unsaturated fats in olive oil, nuts and fish — those are never flagged.
Sodium in any form. Especially high in processed and packaged foods, where it's almost invisible — you rarely taste how much is really there.
Bacon, ham, sausages, hot dogs, salami, corned beef — meat preserved by smoking, curing, salting or chemical preservatives.
These four are the things that accumulate quietly and do damage slowly. Spotting them early — and swapping gently — is one of the kindest, most ordinary things you can do for a small person you love.
Hi — thanks for sending your basket through. Four things stood out, with no judgement at all. 🤍
Everything else looked lovely. You're doing brilliantly — see you next shop. 💛
Completely. Tenderheart is a free service with no app to download and nothing to pay, now or later. Forward as many carts as you like.